Sage and White Bean Dip Recipe

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Sage and White Bean Dip Recipe is an easy and healthy dip or spread for any party menu, or use it as a spread on your favorite sandwich or wrap.

Sage and White Bean Dip Recipe |

When it comes to party food, dips and spreads are not always the most healthy. This Sage and White Bean Dip Recipe is very much the exception. Made with white beans, sage, a bit of fresh lemon juice, garlic, paprika, salt and pepper this dip can be enjoyed guilt-free, especially when you serve it with fresh veggies, like carrots, broccoli, cucumbers or celery.

Easily blend all ingredients together using a food processor or blender until smooth, then keep refrigerated until ready to serve. This dip couldn’t be easier to prepare! Make it ahead of party time for easy entertaining.

Not only is this dip delicious for dipping, but you can also use it on a sandwich, wrap, or toast as a tasty spread addition!

Sage and White Bean Dip Recipe

Sage and White Bean Dip Recipe |

Sage and White Bean Dip Recipe

Yield: 8
Prep Time: 15 minutes
Total Time: 15 minutes

This simple dip recipe is full of flavor and so satisfying for a healthy party dip or sandwich spread option.


  • 1 (15 ounce) can of cannellini beans (or other white bean)
  • 1 garlic clove, peeled
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoon dried sage
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground red pepper/cayenne
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper


  1. Use a food processor to combine all ingredients until totally smooth.
  2. Salt and pepper to taste.


Makes about 1 1/2 cups.

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