Roasted Garbanzos Recipe

 These crunchy Roasted Garbanzos are a tasty snack that is easy to prepare right at home.

Spicy Roasted Garbanzos Recipe shewearsmanyhats.com

If you’re looking for healthy snack options these easy and tasty roasted garbanzos, or chickpeas, are just the ticket. They also make a delicious healthy snack for on the go, which is always a challenge to find. Pack a baggie full of this crunchy snack and you’re ready to go!

Roasted Garbanzos are not only super easy to prepare, but they are a good source for dietary fiber and protein. Tasty and healthy! Win! Win! Another thing I like about roasting garbanzos (chickpeas), is that you can change up the seasonings to make your own unique version. This version is bit spicy, but not too much. Of course the seasoning amounts can be easily adjusted to your preference.

The trick with roasting garbanzos is tossing the beans about every 10-15 minutes as they roast. Ovens will vary, but it takes about 45 minutes of total cook time to get them crunchy. Before removing them from the oven, I recommend doing a quick taste test (let it cool first!) to see if they are crunchy and crispy, then add more time as needed.

how to roast garbanzosSpicy Roasted Garbanzo Beans Recipe shewearsmanyhats.comSpicy Roasted Garbanzo Beans Recipe shewearsmanyhats.com

A few more healthy snack ideas:

Do you have any quick and healthy snack for on the go to share? Please do, I’m always in need of tasty ideas!

Roasted Garbanzos Recipe
 
Prep time
Cook time
Total time
 
Crunchy roasted garbanzos are an easy snack to make right at home.
Author:
Recipe type: snack
Serves: Makes about 1 cup.
Ingredients
  • 15.5 oz. canned garbanzo beans, drained (I prefer Bush’s Beans.)
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon ancho chili powder
Instructions
  1. Preheat oven to 400-degrees F.
  2. In a bowl, toss together all ingredients until beans are coated well.
  3. Spread beans evenly on a baking sheet and bake for approximately 40-45 minutes. Stir/toss the beans at 15-20 minutes intervals. After about 40 minutes, taste one for doneness. They should be crunchy, almost crispy. If not done to your liking, continue to roast, checking every couple of minutes until complete.

Spicy Roasted Garbanzos Recipe shewearsmanyhats.com

Originally posted June 8, 2010. Updated September 17, 2015.

I’m happy to have an ongoing relationship with Bush’s Beans, but this is not a sponsored post. I just like their beans.