Rhubarb Strawberry Smoothie

Around here smoothies are king in the mornings, and some afternoons too. We use frozen fruit for smoothies and go through it lickety-split. Earlier this week while stocking up on frozen berries, I ran across frozen rhubarb, and had to take the opportunity to try a Rhubarb Strawberry Smoothie combination.

Frozen rhubarb? Who knew.

The frozen rhubarb reminded me of my friend, Julie, who has just tweeted about needing a recipe for a rhubarb strawberry pie, which made me instantly think of another friend, Georgia, and her drool-worthy recipe for Rhubarb Strawberry Pie that I’ve been pining for since discovering it last year.

Rhubarb Strawberry Smoothie Recipe

I ramble.

Anyway, I put two and two together, and since I’m trying to forgo the major sweets right now because I dread short sleeve season almost as bad as matching socks, okay, maybe worse than matching socks, I decided give the Rhubarb Strawberry Smoothie combo a go.

how to make a smoothie rhubarb strawberry

Using frozen fruit makes smoothies quick and easy in the mornings when I’m half awake, but you can easily use fresh fruit instead.

To the frozen fruit, add honey (substitute sugar or another sweetener if needed), milk, and acai or pomegranate juice. Adjust the sweetness to your liking.

Blend everything up until smooth.

Easy Rhubarb Strawberry Smoothie Recipe

What a pretty color huh? I so enjoy eating pretty colored food. I think you will too.

Be sure to check out these other fruity smoothies recipes:

Peach Fruit Smoothie Recipe

Strawberry Oatmeal Smoothie Recipe

Blueberry Coconut Smoothie Recipe

Rhubarb Strawberry Smoothie Recipe

Rhubarb Strawberry Smoothie
Prep time
Total time
A fruity smoothie that is quick and easy to make using frozen fruit.
Recipe type: beverage
Serves: Makes 2 servings.
  • 1½ cup strawberry, frozen (but you could just as easily use fresh, cut up)
  • 1½ cup rhubarb, frozen (ditto on using fresh)
  • 1½ tablespoons honey (orange blossom honey is perfect for this recipe; substitute sugar or other sweetener if needed)
  • 1½ cup milk (i used fat-free, but low fat, or regular is fine)
  • ⅔ cup acai or pomegranate juice
  1. In a blender, mix all together until smooth.

This recipe was featured on the Women’s Health Magazine site along with some other tasty finds. Check it out!

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  1. 2


    Wow, I never would have thought to put rhubarb into a smoothy. I love rhubarb in pie, must try this for my morning smoothy! Thanks for sharing

  2. 9


    Oh my goodness Amy I can NOT wait to try this!! Strawberry-rhubarb is one of my favorite combos, and I’ve never thought to make it into a smoothie before! Will be making it this week!

  3. 10

    Kim Hackenberg says

    We have two large rhubarb plants coming up so we will give this recipe a try!

  4. 11


    This looks so good! I just bought some fresh rhubarb at the market, but haven’t been able to figure out what to make. My hubby hates it (with a passion) so I knew I had to make something just for me, and this looks like the perfect solution! :)

  5. 12

    Wenderly says

    THAT looks so delicious!

    And pretty.

    I need to get some rhubarb in my life.

  6. 14

    SMITH BITES says

    i bet that tastes like pie . . . well pie without crust . . . and flour . . . butter . . . sugar . . . ok so i think it must taste like a rhubarb-strawberry smoothie

    • 15


      People have been posting recipes for “muffin” smoothies where they add oats to give it that bread-ish taste. I haven’t tried it yet, but I bet you could do something similar to get the taste of pie crust without as much butter/sugar/etc ;-D

  7. 19

    Tina says

    NUM! My hubby always complains that our rhubarb goes to waste after the first month. I think I will be freezing it for smoothies! Best part, I don’t have to buy it. Thank you for sharing!

  8. 21


    I have never seen frozen rhubarb. I’m going to have to have a chat with our local store manager about that because I want one of these gorgeous smoothies.

  9. 25


    This has me craving rhubarb in a huge way. I’m not familiar with Publix brand, but I’m hoping I’ll be able to find some frozen rhubarb at a grocery store around here. And you can bet I’m going to be freezing a bunch of it as soon as it’s in season!

  10. 26

    Amber | Bluebonnets & Brownies says

    Rhubarb and strawberry are such a classic combination, Amy. I never thought to make them into a smoothie, though! Such a smart cookie. :)

  11. 34

    Niko says

    Just made it this morning…my husband and i loved it…even my 1 year old:)))..thank s for a great recipe

  12. 35

    Nancy @SensitivePantry says

    We make a lot of smoothies at home but have to admit I never thought of adding rhubarb. Great idea, Amy! And, yum!

  13. 36

    Jennifer (Savor) says

    Okay, just last week I gave rhubarb another try after a 20 year absence and this recipe seems like a great one – my rhubarb is fresh though

  14. 37

    Heather Davis says

    I’ve had a bit of a rhubarb thing going on since it’s been in season. We even have some growing in our garden. This smoothie looks so refreshing and a perfect way to curb the old sweet tooth. Might have to get the blender going ASAP!

  15. 42

    Justin says

    I thought I invented the Strawberry Rhubarb smoothie today, but I guess not.

  16. 43

    Adeline says

    Is the frozen rhubarb blanched first, when I use fresh rhubarb do I use it just like that or blanch it?

  17. 44


    I am waiting for my Nutribullet to get here and I can’t wait to try this. I have a TON of frozen rhubarb. I usually only use it to make pies, but I think that this would be a much more calorie conscious way to enjoy it :)

  18. 45

    cindicc says

    I grew up with rhubarb, sand cherries and choke cherries. I love the bard and the honey
    is such a good way to sweeten. Mom had the best plants but they don’t live well just anywhere.

  19. 47

    Lyme Girl says

    I have lyme and mold issues. I can only eat fruits, veggies, and nuts for now to get the toxins out of my body. I tried my rhubarb with an orange, an apple, whey powder, broccoli, green vegetable powder and kale. DELICIOUS.

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