
Life is cruising right along over here. Everything went smoothly with my procedure and recovery, and I’m slowly finding my way back into a routine, just in time for the holidays. Part of the routine has included the Couch-to-5K program. That’s not how to make a cool 5Gs from your couch. The 5K is a race. A running race. A race that’s 3.1 miles continue reading …




