Gigi Salad
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All photography in this post provided by Faith Ectermeyer.
Cooler weather which beckons for comfort food is upon us. And the holidays, packed with sweets and heavy food, are right around the corner. So how about a lighter option to help balance things out a bit?
This recipe is for a tasty and tangy salad I enjoyed while in Napa with Bush’s Beans and a day of Flavors from Around the World a couple of weeks back at the CIA. Connie Guttersen shared her culinary expertise and dietary knowledge by showing us how to build flavors around the goodness of beans with a salad, definitely full of flavor, as well as beneficial nutrients.
Don’t the pomegranate seeds add such nice color? And crunch too!
But wait! There’s not only a yummy recipe to try out, but a giveaway too. The nice folks from Bush’s Beans are offering a gift package to one (1) winner that includes:
Bush’s Beans items: apron, coupons, bean strainer and mints, recipe bookmark
Spices/ingredients for recipes: Tahini paste, cumin, smoked paprika
Culinary Institute of America/Napa items: Spoon rest, dish towel, Olive Press citrus olive oil
To enter, leave one comment telling about your favorite recipe using beans. You can even post a link if you’d like to!
Giveaway begins right now, today, Tuesday, November 9, 2010, and ends, Monday, November 15, 2010 Midnight PST. Winner will be announced sometime on Tuesday, November 16, 2010.
Now for the tasty recipe!
BUSH’S Gigi Salad with Citrus Vinaigrette Recipe
Serves 4-5
created for Bush’s Beans by Connie Guttersen, PhD, RD author of “The Sonoma Diet” and “The Sonoma Diet Cookbook”
Ingredients for Citrus Vinaigrette:
1 tablespoon orange zest
1/2 cup fresh orange juice
1/4 cup fresh grapefruit juice
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1 tablespoon soy sauce
1 tablespoon agave syrup or honey
1 pinch chile flakes
1 tablespoon extra virgin olive oil
salt and pepper to taste
Instructions:
Combine all ingredients in a medium bowl and whisk (or in a mason jar and shake). Season with salt and pepper.
Ingredients for Salad:
2 cups hearts of palms
2 cups orange segments (approximately 2 oranges)
1 cup jicama, juilenne
1 lb shrimp, cooked
salt and pepper
1/2 cup pomegranate seeds, arials
1 avocado, sliced
1/4 cup scallions, cut thin on bias
2 cups butter lettuce, cut into strips
1/2 can Bush’s Cannellini Beans, drained and rinsed
2 tablespoon slivered almonds, toasted
salt and pepper to taste
Instructions:
Combine hearts of palm, orange, jicama and cooked shrimp in large bowl; season with salt and pepper. Dress salad with 4 tablespoons of citrus dressing.
Gently mix in pomegranate seeds, avocados, scallions, lettuce and beans. Taste for salt and pepper and additional dressing. Garnish with toasted almonds.
Enjoy!
Don’t forget to leave a comment with your favorite bean recipe!
(Thanks to Bush’s Beans for supplying the gift pack for this giveaway.)
All photography in this post provided by Faith Ectermeyer.
The dish I make more than any other with canned beans is definitely my chili. It’s always great to have this time of year.
I love using black beans in chili and taco soup and in all my Mexican recipes.
I love the pomegrante in this recipe!
Breathtakingly beautiful Amy! My fav bean recipe is…oh heavens this is a toughie…how can I pick just one? Oh, o.k.- black bean salsa! (and about a thousand others!)
Let’s see, cannellini beans, pomegranate seeds and I’m pretty sure I saw a shrimp up there. Sold!! Sign me up for Gigi Salad darlin’
Hard to pick a favorite. I love chili with beans in it, beans and cornbread as a meal and also love black bean and rice soup.
I have never liked beans before but I have tried the baked beans and found that I do like them when they are a little bit sweet.
I uses Black beans to make black beans and rice. Add a little adobo and they are delicious 🙂
I love beans. One of my favorite is very simple yet good! Black bean soft tacos!!!
1 can black beans undrained
1 can corn undrained
1 package of taco seasoning
2 chicken breast cooked and shredded.
Put all in a pan and cook for 20 minutes or until beans are soft and flavors have mixed. Serve on a tortilla with your favorite toppings!!
My favorite, yet strangest recipe with beans is the black bean brownies. Found it through the Whole Foods website. THE BEST brownies on earth!
Fine Cooking has a dynamite white bean, sausage and escarole stew. I’m going to use kale and homemade sausage the next time I make it. http://www.finecooking.com/recipes/spicy-sausage-escarole-white-bean-stew.aspx
I love, love love, chili. I could eat it everyday.
I love beans in chili as long as it’s not spicy chili.
My favorite bean recipe is pinto beans slow-cooked with salt pork, chopped tomatoes, and green chilies. Pour all that loveliness over hot-water cornbread and I am in heaven!
My favorite is my Husbands doctored beans. He takes a can of Bush’s beans and adds some barbeque sauce, bacon, brown sugar, mustard and other stuff. YUM! It is the best!
Pretty, easy, and luckily I’ve already got all of the ingredients (aside from the heart of palm) either in my kitchen or garden. I’m always on the lookout for seasonally appropriate salad recipes, and this one is just ideal for fall!
Gorgeous salad, Amy! We just love beans around here and I always buy Bush’s. One of our favorite recipes is this Spicy White Bean Dip: http://www.lanascooking.com/2010/10/08/spicy-white-bean-dip/
I make taco soup using Bush Black beans ;.)