With exception to a slight mention to share my favorite tunes, exercise isn’t something I talk about here, especially when I know that what I consider a workout is a simple warm-up for others. But today I will talk about exercise. Shocker, I know.
Since last October I’ve been training to run a 5K, using the Couch-to-5K program. I’ve stretched out the 9 week program quite a bit, repeating some weeks, getting derailed with others due to sickness, and other unexpected interruptions, but on the whole, I’ve kept going, slowly, but going, nonetheless.
